"Let food be thy medicine and medicine be thy food."
-Hippocrates


B i o h a c k Y o u r H e a l t h
. i n f o


| .info | FOOD | Exercize | Supplements | About |



When To Eat And What To Avoid

(example 18 hour daily intermittent fasting from 6PM to 12PM)



| SUNUP-12PM

purified water, coffee, tea
MCT oil



| 12PM

bone broth protein shake
MCT oil



| 3-6PM

eat low lectin foods:
(The Gundry Philosophy)
stop eating 3 hours before bed
MCT oil



.info:
- The Gundry Philosophy
- The Matrix Lectin Limited Protocol
- High/Low Lectin Foods
- How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting
- Intermittent Fasting
- Definitive Guide to MCT Oil
- 7 Ways To Prevent Keto Flu

.amazon:

- The Plant Paradox - Dr. Steven R. Gundry
- Fat For Fuel - Dr. Joseph Mercola
- Eat Dirt - Dr. Josh Axe


YouTube:





"We know exercising in the right way has many health benefits but weight loss isn't one of them. We need to disassociate obesity with exercise altogether. If we're going to combat obesity, it's going to happen purely from changing the food environment." source

- Dr. Aseem Malhotra

(cardiologist adviser, UK National Obesity Forum)




| .info | FOOD | Exercize | Supplements | About |

Email: biohackyourhealth@gmail.com


biohack | verb | ['bi - o - hak']:
The act of strategic behavior modification to enhance biome health or performance.



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