"Let food be thy medicine and medicine be thy food."
-Hippocrates


B i o h a c k Y o u r H e a l t h
. i n f o


| .info | FOOD | Exercize | Supplements | About |



When To Eat And What To Avoid

(example 18 hour daily intermittent fasting from 6PM to 12PM)



| SUNUP-12PM

purified water, coffee, tea
MCT oil



| 12PM

bone broth protein shake
MCT oil



| 3-6PM

eat low lectin foods:
(The Gundry Philosophy)
stop eating 3 hours before bed
MCT oil



.info:
The Gundry Philosophy
The Matrix Lectin Limited Protocol
High/Low Lectin Foods
How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting
Intermittent Fasting
Definitive Guide to MCT Oil
Green Chef Gourmet Meal Kit Delivery
7 Ways To Prevent Keto Flu

.amazon:

The Plant Paradox - Dr. Steven R. Gundry
Fat For Fuel - Dr. Joseph Mercola
Eat Dirt - Dr. Josh Axe


YouTube:





"We know exercising in the right way has many health benefits but weight loss isn't one of them. We need to disassociate obesity with exercise altogether. If we're going to combat obesity, it's going to happen purely from changing the food environment." source

- Dr. Aseem Malhotra

(cardiologist adviser, UK National Obesity Forum)




| .info | FOOD | Exercize | Supplements | About |

Email: biohackyourhealth@gmail.com


biohack | verb | ['bi - o - hak']:
The act of strategic behavior modification to enhance biome health or performance.



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