"Let food be thy medicine and medicine be thy food."
Skip 1-2 meals daily only consuming:
purified water, coffee, tea, MCT oil.
Eat a ketogenic diet.
Gradually compress eating to a single 3-6 hour window each day.
Stop eating at least 2 hours before bed.
"The Plant Paradox" - Dr. Steven R. Gundry
"Fat For Fuel" - Dr. Joseph Mercola
The Gundry Philosophy
The Keto Metabolic Makeover
Definitive Guide to MCT Oil
Green Chef Gourmet Meal Kit Delivery
7 Ways To Prevent Keto Flu
"We know exercising in the right way has many health benefits but weight loss isn't one of them. We need to disassociate obesity with exercise altogether. If we're going to combat obesity, it's going to happen purely from changing the food environment." source
- Dr. Aseem Malhotra
(cardiologist adviser, UK National Obesity Forum)
biohack | verb | ['bi - o - hak']:
The act of strategic behavior modification to enhance biome health or performance.