"Let food be thy medicine and medicine be thy food."
-Hippocrates


B i o h a c k Y o u r H e a l t h
. i n f o


| .info | FOOD | Exercize | Supplements | About |



Cyclical Fasting and Ketogenic Feeding



| FASTING

Skip 1-2 meals daily only consuming:
purified water, coffee, tea, MCT oil.



| FEEDING

Eat a ketogenic diet.
Gradually compress eating to a single 3-6 hour window each day.
Stop eating at least 2 hours before bed.



Must Reads:
"The Plant Paradox" - Dr. Steven R. Gundry
"Fat For Fuel" - Dr. Joseph Mercola

.info:
The Gundry Philosophy
The Keto Metabolic Makeover
Intermittent Fasting
Definitive Guide to MCT Oil
Green Chef Gourmet Meal Kit Delivery
7 Ways To Prevent Keto Flu


YouTube:





"We know exercising in the right way has many health benefits but weight loss isn't one of them. We need to disassociate obesity with exercise altogether. If we're going to combat obesity, it's going to happen purely from changing the food environment." source

- Dr. Aseem Malhotra

(cardiologist adviser, UK National Obesity Forum)




| .info | FOOD | Exercize | Supplements | About |

Email: biohackyourhealth@gmail.com


biohack | verb | ['bi - o - hak']:
The act of strategic behavior modification to enhance biome health or performance.



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